one arm dumbbell snatch

The single-arm dumbbell snatch increases power and strength throughout the body with an emphasis on the shoulders and back. The single arm dumbbell snatch is a dynamic compound move that works your whole body and improves your speed and agility.

One Arm Dumbell Power Snatch

A variation on the Olympic snatch exercise the one-arm snatch builds jumping height and total-body strength-making you the one to watch out for in your gym.

. How to do One-Arm Dumbbell Snatch Burpee. This exercise also improves. The elbow of the arm holding the dumbbell should be extended and pointed out to the side during the shrugging movement. Bending at the hips and knees reach.

Grab a dumbbell with your right hand and stand with your feet shoulder width apart. Taking a cue from Olympic weightlifting the one-arm dumbbell snatch is an excellent power exercise for your workouts using the core back shoulders and more. This exercise helps to develop your. The glutes hamstrings and erectors are all tested and improved by this.

The single-arm dumbbell snatch is the perfect middle ground. Single Arm Dumbbell Snatches also target the posterior chain that runs down the back of your body. This exercise helps to develop your coordination and explosiveness and. As the shoulder reaches its highest elevation flex the.

Once you get the mechanics of the movement down THEN you can start increasing. Drive through the heels fully extending the hips. One Arm Dumbbell Snatch is a functional exercise designed to increase strength in the upper and lower body. Drive the elbow high and catch it overhead with.

How to Do the One-Arm Dumbbell Snatch The first time you do this one start with a light dumbbell. From the hang fire the dumbbell up. You get explosive hip extension plus unilateral overhead strength in a more shoulder-friendly position.